Weigh In record (no journal entry) for 16 October 2021
|
146.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
1827 kcal
|
Fat: 118.18g | Prot: 66.84g | Carb: 126.29g.
Breakfast: Milbona High Protein Himbeere. Lunch: Lidl Schoko-Donut. Dinner: Penny Markt Frische Vollmilch 3,5% Fett, Kerrygold Original Irische Butter, Penny Markt Natives Olivenöl Extra, Mühlenhof Cevapcici, Green Peppers, Carrots, Sweet Potato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|