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aysenurhanım
Journal
17 Oct 21
aysenurhanım's Journal, 17 October 2021
aysenurhanım's Profile
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Weigh In record (no journal entry) for 17 October 2021
155.9 lb
Lost so far:
63.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2021:
1324 kcal
Fat: 72.51g | Prot: 48.42g | Carb: 120.23g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Çokça Kahvaltılık Sos Acuka, Lor Peyniri, Sahanda Yumurta.
Snacks/Other:
Mandalina (Mandalin Portakal), Centro Muzlu Gofret, Armut.
more...
2093 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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