Weigh In record (no journal entry) for 17 October 2021
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362.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2563 kcal
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Fat: 88.97g | Prot: 136.41g | Carb: 285.17g.
Lunch: Maritime Madness Bacon Blaze, Kirkland Signature Tail-off Raw Shrimp, Kraft Fat Free Creamy Caesar Dressing, Celery , Baby Carrots . Dinner: Kirkland Signature Fully-Cooked Bacon, Kraft Kraft Dinner, Betty Crocker Bisquick Buttermilk Biscuits, Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Inno Specialty Foods Organic Coconut Clusters with Super Seeds. more...
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4060 kcal
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Activities & Exercise:
walk - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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