Weigh In record (no journal entry) for 17 October 2021
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1634 kcal
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Fat: 21.71g | Prot: 57.19g | Carb: 220.96g.
Breakfast: Syrup, Ralphs Homestyle French Toast, Mimosa, Coffee with Milk and Sugar. Lunch: Peach. Dinner: Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Marinated Fish (Ceviche). Snacks/Other: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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