Weigh In record (no journal entry) for 17 October 2021
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138.5 lb
Lost so far: 34.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1875 kcal
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Fat: 69.63g | Prot: 47.02g | Carb: 231.82g.
Lunch: Pain Blanc, Nestlé Viennois Mousse Café , Carrefour Oignon, Puget Huile d'olive Vierge Extra Bio, Tomates, Jaune d'Oeuf, Rôti de Porc, Auchan Mozzarella , Riz Blanc (à Longs Grains , Cuit). Dinner: Vin de Table Rouge, Vico Croûtons Nature, Vico Croûtons Nature, Lard Fumé ou Salé, Bjorg Lait d'Avoine, Puget Huile d'olive Vierge Extra Bio, Céleri, Carrefour Oignon, Bouillon de Poulet, Carrefour Châtaignes Pelées au Feu. Snacks/Other: Salidou Caramel au Beurre Salé, Fondant au Chocolat. more...
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losing 1.7 lb a week
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