knittingchaos's Journal, 17 October 2021

149.6 lb Lost so far: 151.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 62.64g | Prot: 100.86g | Carb: 369.95g.   Breakfast: Bananas, Chobani Greek Yogurt Peach on The Bottom, Raspberries, 365 Organic Steel Cut Oats, Sugar, Black Tea, Black Tea, Sugar, Blueberries . Lunch: Bean Sprouts, Kikkoman Dipping Sauce Sweet & Sour, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Vermicelli, Grilled Chicken. Dinner: Parmesan Cheese (Grated) , Specially Selected Garlic Stuffed Queen Olives, Mushrooms, Garlic , Bell Peppers, Newman's Own Sockarooni Pasta Sauce, French or Vienna Bread (Includes Sourdough) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pumpkin Cake with Icing, Pearson’S Candy Co Chocolate Covered Salted Nut Roll Bite Size , Brach's Candy Corn, Carrots, Bananas, Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit, Nuun Sport. more...

2487 kcal

Activities & Exercise: Apple Health - 24 hours. more...