Weigh In record (no journal entry) for 15 October 2021
|
180.3 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
2912 kcal
|
Fat: 121.07g | Prot: 159.42g | Carb: 300.21g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵. Dinner: 麻醬麵, 醫生健康日記 鵝油辣椒, 豬肝連, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Snacks/Other: 明治 (Meiji) 牛奶巧酥雪糕. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|