Weigh In record (no journal entry) for 17 October 2021
|
172.6 lb
Lost so far: 49.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
854 kcal
|
Fat: 35.39g | Prot: 57.10g | Carb: 79.41g.
Lunch: Heidelbeerenmarmelade, käsekuchen, Pilze, Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Basmati-Reis (Gekocht), Hühnerfrikassee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|