Weigh In record (no journal entry) for 17 October 2021
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230.4 lb
Lost so far: 60.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1853 kcal
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Fat: 77.96g | Prot: 62.35g | Carb: 225.59g.
Breakfast: Lidl Griechischer Joghurt, Milch 1,5%, Haferflocken, Birnen, Äpfel, Banane. Lunch: Bratkartoffeln, Gekochtes Sauerkraut, Kupfer Fränkische Rostbratwurst. Dinner: Gut & Günstig Roggen Vollkornbrot. Snacks/Other: Muffin. more...
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losing 1.5 lb a week
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