Weigh In record (no journal entry) for 07 April 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1324 kcal
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Fat: 43.68g | Prot: 95.54g | Carb: 143.70g.
Breakfast: Brown Sugar, Cinnamon, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: Margarine (Vegetable Oil, 20% Fat), Yellow Sweet Corn, Cooked Asparagus, Mashed Potato (from Fresh), Beef or Calves Liver and Onions. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2914 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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