Weigh In record (no journal entry) for 17 October 2021
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198.2 lb
Lost so far: 21.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1724 kcal
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Fat: 79.78g | Prot: 114.42g | Carb: 148.23g.
Breakfast: Помидоры, Волков Кролик Запечённый Гриль, Огурец (без Кожуры), Сыр Гауда или Эдам , Окей Лаваш Армянский Тонкий. Lunch: Банан. Dinner: Сыр Гауда или Эдам . Snacks/Other: Сыр Эдам. more...
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gaining 20.1 lb a week
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