Weigh In record (no journal entry) for 17 October 2021
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162.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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965 kcal
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Fat: 24.48g | Prot: 64.05g | Carb: 123.74g.
Breakfast: Quorn Crumbed Schnitzel, Clover Low Fat Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, Cooked Egg White, Sasko Low GI Whole Wheat Brown Bread. Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, Sasko Low GI Whole Wheat Brown Loaf, Quorn Crumbed Schnitzel. Dinner: Gem Squash, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bokomo Provita Wholewheat, Nestle Kit Kat (45g). more...
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losing 1.5 lb a week
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