Weigh In record (no journal entry) for 17 October 2021
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153.4 lb
Lost so far: 8.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2010 kcal
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Fat: 61.31g | Prot: 100.31g | Carb: 243.56g.
Breakfast: Carrefour Cacahuete Repelado Frito, Hacendado Mermelada Fresa Light, Hacendado Queso Havarti Light en Lonchas, Pan Blanco. Lunch: Lidl Hamburguesa Ecológica Origen Pirineos, Hacendado Yogur Natural, Melocotones, Tarta Sacher, Mercadona Carpaccio Vacuno, Pan Blanco, Vino Tinto de Mesa. more...
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gaining 1.3 lb a week
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