Weigh In record (no journal entry) for 07 April 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1260 kcal
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Fat: 37.50g | Prot: 122.00g | Carb: 110.00g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Oroweat Healthfull 10 Grain Bread, Hormel Natural Choice Sliced Honey Deli Ham, Chester's Boneless Chicken Wings, Great Value Frozen Blueberries, MusclePharm Combat Powder - Chocolate Milk. Lunch: French's Dijon Mustard with Chardonnay. more...
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losing 5.4 lb a week
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