Weigh In record (no journal entry) for 17 October 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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851 kcal
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Fat: 32.99g | Prot: 50.11g | Carb: 86.67g.
Breakfast: 骨头汤, 汤面, 牛腩（瘦肉，０厘米脂肪）, 蘿蔔糕. Lunch: 奶茶, 方便面, 可乐鸡翅. more...
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losing 1.5 lb a week
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