Weigh In record (no journal entry) for 16 October 2021
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159.8 lb
Lost so far: 3.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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841 kcal
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Fat: 38.39g | Prot: 83.71g | Carb: 51.07g.
Breakfast: Gemini Rice Cakes, Lascco Nova Smoked Salmon, Boiled Egg. Lunch: Oasis Beef Shahlik, Pickles, Trader Joe's Persian Cucumber, Prime Time Sweet Mini Peppers , HEB Shrimp Cocktail . Snacks/Other: Tidbits Meringues, Coffee Bean Americano, Coffee. more...
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losing 16.8 lb a week
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katemasimov's weight history
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