Weigh In record (no journal entry) for 16 October 2021
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198.4 lb
Lost so far: 9.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1483 kcal
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Fat: 59.39g | Prot: 96.05g | Carb: 136.24g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Maitorahka Laktoositon. Lunch: X-Tra Rusinat, Kotimaista Broilerin Koipireisi, Kotimaista Broilerin Koipireisi. Dinner: Fazer Amica Juustokuorrutettu Kasvisgratiini, Apetit Kasvis Gratiini. Snacks/Other: Leader Whey Protein+ Strawberry, Atria Perunasalaatti, Keitetty Kananmuna, Vaasan 100% Kauraleipä, Vaasan 100% Kauraleipä, Vaasan 100% Kauraleipä, Banaanit. more...
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2744 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Do It Yourself (DIY) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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