Weigh In record (no journal entry) for 16 October 2021
|
164.0 lb
Lost so far: 19.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
830 kcal
|
Fat: 30.63g | Prot: 45.63g | Carb: 92.32g.
Breakfast: Sanissimo Salmas (Paquete), Dolores Atún Aleta Amarilla con Pasta en Salsa de Jitomate , Yoplait Yogurt Griego Coco. Lunch: McDonald's Big Mac. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
josueacuna's weight history
|