Weigh In record (no journal entry) for 16 October 2021
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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436 kcal
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Fat: 13.71g | Prot: 29.18g | Carb: 50.21g.
Lunch: Huevo, Queso Fresco, Hamburguesa de Lentejas. more...
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steady weight
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castriotalucas99's weight history
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