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Wünsche einen schönen Samstag Abend 😊
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209.2 lb
Lost so far: 125.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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624 kcal
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Fat: 13.32g | Prot: 90.10g | Carb: 31.19g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Gut & Günstig Körniger Frischkäse, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Kurkuma, Schnittlauch, Petersilie, Knorr Gemüsebrühe, Davert Indian Masala, Mangos, Salz, Schwarzer Pfeffer, Zwiebeln, Knoblauch, Rote Paprika, Möhren, Culinea Lammfleisch-Streifen, Rindfleisch, Putenbrust Fleisch, Just Taste Edamame Spaghetti, Just Taste Bio Black Bean Spaghetti. more...
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steady weight
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