Weigh In record (no journal entry) for 16 October 2021
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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956 kcal
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Fat: 53.82g | Prot: 61.87g | Carb: 68.96g.
Lunch: Cap'N Crunch, Great Value Stevia , Coffee-Mate Original Powder Creamer, Sabra Tzatziki Greek Yogurt Dip, Kronos Gyros Meat Slices, Land O'Lakes Deli Muenster Cheese Slices. Dinner: Core Power Vanilla Protein Shake (8 oz). Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Whole Foods Market Stevia, Lemon, Crystal Light Natural Lemon Iced Tea, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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