Weigh In record (no journal entry) for 16 October 2021
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129.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1441 kcal
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Fat: 96.37g | Prot: 90.20g | Carb: 96.42g.
Breakfast: Pistachio Nuts, Coffee with Cream, Mozzarella Cheese (Part Skim Milk) , Tumaro's Whole Wheat Wrap, Scrambled Egg . Lunch: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Marcona Almonds, Humm Humm Kombucha Zero Blood Orange, Sweet Potato Fries, Red Tomatoes , Real Sweet Vidalia Onion, Omaha Steaks Ground Beef Burgers , Quaker Rice Cakes - Everything. Dinner: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Peanut Butter Cluster. Snacks/Other: Pistachio Nuts. more...
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steady weight
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