Weigh In record (no journal entry) for 16 October 2021
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267.8 lb
Lost so far: 10.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1278 kcal
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Fat: 31.31g | Prot: 47.57g | Carb: 205.53g.
Breakfast: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Kikkoman Stir-Fry Sauce, Sweet Onions, Peas and Carrots (Frozen), Cauliflower Rice, White Rice. Dinner: World Classics General Tso's Sauce, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened, Great Value Spice Drops, Fiber One Protein Bars - Coconut Almond, Combos Cheddar Cheese Cracker. more...
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losing 2.1 lb a week
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