Weigh In record (no journal entry) for 16 October 2021
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174.8 lb
Lost so far: 17.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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346 kcal
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Fat: 12.38g | Prot: 21.94g | Carb: 35.95g.
Breakfast: Пиканта Фасоль Печеная в Томатном Соусе. Lunch: Суп Куриный с Картофелем. more...
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losing 3.4 lb a week
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