megsleemartin's Journal, 16 October 2021

163.1 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 42.20g | Prot: 99.42g | Carb: 92.17g.   Breakfast: Huletts Brown Sugar, Low Fat Milk, Future Life Smart Food. Lunch: Scrambled Egg, Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Low GI Whole Wheat Brown Bread. Dinner: Grilled Fish, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Pick n Pay Small Red Apples. more...

2156 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 23 hours and 15 minutes. more...