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اول اسبوع رجوع
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168.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1292 kcal
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Fat: 31.66g | Prot: 122.88g | Carb: 129.09g.
Breakfast: White Bread , Whole Milk, Date, Sugar. Lunch: Boiled Egg, Cooked Eggplant (Fat Added in Cooking), White Rice, Cooked Lentils (Fat Added in Cooking). Dinner: Liver Beef Liver Food. Snacks/Other: Banana, Sugar, ASN Advanced 100% Whey Protein. more...
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losing 2.2 lb a week
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