Weigh In record (no journal entry) for 16 October 2021
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168.4 lb
Lost so far: 78.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1300 kcal
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Fat: 19.49g | Prot: 155.92g | Carb: 114.37g.
Breakfast: Harzer Harzer Käse, Penny Markt Körniger Frischkäse Halbfettstufe, TiP Konfitüre Extra Aprikose, Leichter Genuss Frischkäse Light, Gekochtes Ei, Naturgut Bio Reiswaffeln. Lunch: Edeka Beerenmischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, Gods Rage Viking Whey Strawberry. more...
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steady weight
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