Weigh In record (no journal entry) for 16 October 2021
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119.7 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1082 kcal
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Fat: 50.03g | Prot: 78.85g | Carb: 81.74g.
Breakfast: Ашан Сливки 10%, Ашан Молоко 2,5%, Гречка Отварная. Lunch: Нижегородский Хлеб Хлеб Исмаиловский, Ростагроэкспорт Сметана 20%, Борщ. Dinner: Креветки. Snacks/Other: Мёд, Грецкие Орехи. more...
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losing 0.1 lb a week
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