Weigh In record (no journal entry) for 16 October 2021
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116.8 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1312 kcal
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Fat: 42.32g | Prot: 48.32g | Carb: 182.14g.
Breakfast: Caffè Espresso. Lunch: Lettere dall'italia Fusilli, Zuppa di Ceci. Dinner: Italiamo Pizza Salsiccia e Friarielli. more...
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losing 3.1 lb a week
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