Weigh In record (no journal entry) for 16 October 2021
|
123.7 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
839 kcal
|
Fat: 59.59g | Prot: 28.13g | Carb: 50.87g.
Breakfast: Koska Пекмез из Рожкового Дерева, ВкусВилл Сыр Манчестер, Koska Тахин, Каждый День Масло Сливочное Крестьянское, Жареное Яйцо, Авокадо, Кофе. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klein.vita's weight history
|