me2love's Journal, 16 October 2021

me2love's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

198.6 lb Lost so far: 50.3 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2021:

530 kcal

Fat: 29.35g | Prot: 27.62g | Carb: 40.71g. Breakfast: Miel, Carrefour Spécial Mie Complet, Oeuf Brouillé, Café, Lait. Lunch: Knorr Sauce Bechamel, Chou-Fleur Cuit (à partir de Frais). more...

470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Fitbit - 22 hours and 35 minutes. more...

losing 10.8 lb a week