Weigh In record (no journal entry) for 16 October 2021
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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429 kcal
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Fat: 28.65g | Prot: 27.34g | Carb: 14.57g.
Dinner: Continente Batata Doce Frita, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados, Continente Tiras de Bacon Fumado, Continente Presunto, Pingo Doce Queijo Fresco. more...
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losing 23.1 lb a week
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asertalha's weight history
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