|
2019/3/2 開始減重生活，70公斤
體檢紅通通！
2020/9/8 加入了健身運動，瘦到63公斤
疫情開始，沒有運動，69.9公斤
2021/9/1，重新瘦瘦生活！
只想健健康康！
|
142.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
759 kcal
|
Fat: 33.79g | Prot: 39.23g | Carb: 77.43g.
Breakfast: 全聯 慶尚北道韓式泡菜, 大茂 土豆麵筋, 廣大利 皮蛋, 白米粥. Lunch: Burger King 小華堡. Dinner: 白菜湯. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustinSu's weight history
|