deerock96's Journal, 01 June 2009

219.0 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 58.49g | Prot: 174.49g | Carb: 346.47g.   Breakfast: turkey bacon, Eggs (Large). Lunch: Chargrilled Chicken Sandwich. Dinner: Tilapia Fillets, Baked Beans with Pork (Canned). Snacks/Other: Kiwi Fruit, Frosted Mini-Wheats - Chocolate, Milk 1% fat Lehigh Valley Dairy Farms, Peaches, Honey Roasted Peanuts, Pretzel Rods, Fruit on the Bottom Smart! Yogurt - Blueberry. more...

2701 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...