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ladyla
Journal
18 Mar 11
ladyla's Journal, 18 March 2011
ladyla's Profile
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Weigh In record (no journal entry) for 18 March 2011
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
846 kcal
Fat: 45.44g | Prot: 75.08g | Carb: 30.68g.
Breakfast:
liberte .
Lunch:
100% Liquid Egg Whites, salmon.
Dinner:
salmon, cobb salad.
more...
2855 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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