Weigh In record (no journal entry) for 16 October 2021
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278.7 lb
Lost so far: 0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1309 kcal
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Fat: 19.09g | Prot: 92.30g | Carb: 191.22g.
Breakfast: Kopi, Sayur Campuran, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Lunch: Bakso Ikan, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Snacks/Other: Mutant Whey Protein, Kopi, Roti. more...
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losing 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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