Weigh In record (no journal entry) for 16 October 2021
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134.9 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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507 kcal
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Fat: 9.91g | Prot: 20.50g | Carb: 82.62g.
Breakfast: 咖喱牛肉, 星巴克 抹茶拿铁, 嘉頓 厚切方包. more...
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gaining 1.5 lb a week
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