Weigh In record (no journal entry) for 15 October 2021
|
138.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
939 kcal
|
Fat: 24.56g | Prot: 35.79g | Carb: 148.24g.
Breakfast: Jussara Leite Desnatado , Muffato Pão de Leite. Lunch: Pizza de Calabresa. Snacks/Other: Toddy Achocolatado Light, Jussara Leite Desnatado , Nestlé Biscoito Calipso Original. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dry.aoyama's weight history
|