Weigh In record (no journal entry) for 15 October 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2021:
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1657 kcal
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Fat: 90.27g | Prot: 73.69g | Carb: 144.16g.
Breakfast: Heavy Cream, IHOP Scrambled Egg. Lunch: Trader Joe's Honey Whole Wheat Pretzel Sticks, Trader Joe's Guacamole, Peanut Butter and Jelly Sandwich, Trader Joe's Organic Mayonnaise, Whole Wheat Bread, Trader Joe's Oven Roasted Turkey Breast. Dinner: Baby Spinach, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Greek Yogurt Nonfat Black Raspberry. more...
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