Weigh In record (no journal entry) for 15 October 2021
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165.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2932 kcal
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Fat: 130.17g | Prot: 95.91g | Carb: 356.86g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Bananas, Silk Unsweetened Soymilk, Bob's Red Mill Old Fashioned Rolled Oats, Whole Milk Plain Yogurt, Brown Sugar. Lunch: Apples , Kroger Baked Original Woven Whole Wheat Crackers, Cheddar Cheese, Boiled Egg, Whole Wheat Bread, Jams and Preserves. Dinner: Kroger Baked Wheat Crisp Crackers, Mixed Salad Greens, Whole Wheat Bread, Cheddar Cheese, Trader Joe's Pepita Salsa. Snacks/Other: Medjool Dates, Pears, Trader Joe's 73% Organic Dark Chocolate, Trader Joe's Organic Blue Corn Tortilla Chips. more...
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3083 kcal
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Activities & Exercise:
Singing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Driving - 40 minutes, Running (jogging) - 5/mph - 53 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 0.3 lb a week
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