Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LaurelHedge
Journal
04 Jun 15
LaurelHedge's Journal, 04 June 2015
LaurelHedge's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2015
146.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2015:
1467 kcal
Fat: 35.92g | Prot: 64.55g | Carb: 212.61g.
Breakfast:
Nestle Curiously Cinnamon.
Lunch:
Ryvita Thins Sweet Chilli Flatbreads, Waitrose Natural Cottage Cheese 1.5% Fat.
Dinner:
Vanilla Ice Creams, Mr Kipling Sticky Toffee Pudding, Tesco Chicken Wrap.
Snacks/Other:
Petits Filous Little Desserts.
more...
2406 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 57 minutes.
more...
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LaurelHedge's weight history
view complete history