Weigh In record (no journal entry) for 15 October 2021
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233.0 lb
Lost so far: 56.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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918 kcal
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Fat: 77.02g | Prot: 40.79g | Carb: 28.89g.
Breakfast: Daisy Sour Cream, Calavo Avocado, Great Value Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Half and Half Cream, Butter (Salted) , Coffee. Dinner: Bragg Organic Apple Cider Vinegar, Fruit of The Earth Aloe Vera, Selina Naturally Celtic Sea Salt, Ocean Spray Diet Cran-Mango Juice. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino, Nutrail Keto Glazed Pecans, Ocean Spray Diet Cran-Mango Juice. more...
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gaining 7.0 lb a week
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