rayut's Journal, 15 October 2021

148.7 lb Lost so far: 29.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 134.45g | Prot: 123.85g | Carb: 181.69g.   Lunch: Pineapple , Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Beef Brisket, Homemade Veggie Soup , Siete Chipotle Bbq Potato Chips , Chicken Stock (Home Prepared) . Dinner: Trader Joe's Pecorino Romano, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Bread Alone San Francisco Sourdough Bread. Snacks/Other: Homemade Cocoa Almond Merengue , 365 Organic Green Olives, Martini & Rossi Extra Dry Vermouth, Tito's Handmade Vodka. more...

2194 kcal

Activities & Exercise: Hiit cardio workout for fat loss - 10 minutes, Fat torching workout - 20 minutes, Hiit home cardio workout - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...