Weigh In record (no journal entry) for 15 October 2021
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129.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1701 kcal
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Fat: 83.58g | Prot: 118.96g | Carb: 138.73g.
Breakfast: Konsyl Psyllium Fiber, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Forager Cashewmilk Yogurt Unsweetened Plain, Mariani Sliced Premium Almonds, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Driscoll's Blueberries. Lunch: Sweet Potato , Cherry Tomatoes, Goya Chick Peas, Polar Black Cherry Seltzer, Cooked Tomatoes (Canned). Dinner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Green Summer Squash, Black Olives, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Maple Grove Farms Sugar Free Maple Syrup, Humm Humm Kombucha Zero Blood Orange, Greens, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Chicken Noodle Soup (Home Recipe). more...
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1456 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 0.9 lb a week
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