Weigh In record (no journal entry) for 15 October 2021
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396.2 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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3033 kcal
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Fat: 134.42g | Prot: 98.53g | Carb: 367.58g.
Breakfast: Metzgerfrisch Salami 1A, Gut & Günstig Deutsche Markenbutter, Latte Macchiato a la Sonja, REWE Wurzelbrot Dunkel. Lunch: REWE Beste Wahl Belgische Waffeln, Banane, Alnatura Rohrohrzucker, Bauckhof Müzli Knusperzart Dinkel, Andechser Natur Bio-Jogurt Mild, Latte Macchiato a la Sonja, Gut & Günstig Mini Choc Weiß. Dinner: Brunnthaler Johannisbeerschorle , Hello Fresh Asiatisches Rindfleisch mit Buschbohnen, Kiwi, Litschi, Honigmelonen, Frittierter Calamari, Gebackene Banane, Gemüse-Tempura. more...
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losing 34.0 lb a week
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