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I will not give up, YESTERDAY 14 October, I introduced Herbalife to my journey. I can do this especially with Coach Oliver Dos Santos in my corner. Products purchased:
1. Sport Shake
2. Thermo Complete....took one at 10 today and I have no cravings whatsoever
3. Protein Bars so, so delicious
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156.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2021:
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1373 kcal
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Fat: 57.55g | Prot: 104.49g | Carb: 106.61g.
Breakfast: Woolworths Beef Meatballs, Extra Virgin Olive Oil, Woolworths Mexican Style Tomatoes, Woolworths Broccoli & Cauliflower Florets. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Woolworths Long Life Fat Free Milk, Yum Yum Smooth Peanut Butter, Kellogg's All Bran Flakes, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Almond Nut Butter. Snacks/Other: Herbalife Protein Bar, Granny Smith Apples, Almonds. more...
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losing 0.3 lb a week
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