Weigh In record (no journal entry) for 15 October 2021
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126.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1500 kcal
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Fat: 37.49g | Prot: 47.38g | Carb: 237.12g.
Lunch: Pakkasmarja Kuningas Marjasekoitus, Pauluns Granola Hasselpähkinä & Taateli , Valio A+ Kreikkalainen Luonnonjogurtti. Dinner: Oliiviöljy, Parsakaali, Pirkka Lohifileepala, Kotimaista Suomalainen Punajuuri, Lanttu. Snacks/Other: Makeinen. more...
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gaining 0.1 lb a week
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