Weigh In record (no journal entry) for 15 October 2021
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145.7 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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893 kcal
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Fat: 41.63g | Prot: 30.86g | Carb: 99.36g.
Breakfast: Hacendado Bebida de Avellanas y Arroz, Hacendado Leche Entera, Nesquik Cacao en Polvo. Lunch: Hacendado Harina, Champiñones, DIA Yogur Griego Natural, Cebollas, Kikkoman Salsa de Soja, Hacendado Avena Molida, Hacendado Arroz Basmati, Puerros, Ajo, Aceite de Oliva Extra Virgen. Snacks/Other: 7 Hermanos Chopped de Pavo, Hacendado Picos Camperos de Jerez, Flor de Esgueva Queso Curado de Oveja. more...
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losing 0.3 lb a week
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