mchalla's Journal, 11 March 2011

158.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

355 kcal

Fat: 11.18g | Prot: 39.00g | Carb: 23.07g.   Breakfast: coffe, coffe, coffe, bread. Lunch: vegetables, tuna. more...

2019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...