Weigh In record (no journal entry) for 17 March 2011
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135.2 lb
Lost so far: 28.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1018 kcal
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Fat: 23.89g | Prot: 60.79g | Carb: 162.26g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Raisins (Seedless), Quinoa Flakes. Dinner: Light Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas, Pinto Beans, Picante Mild Salsa. Snacks/Other: Cheddar Mini Rice Cakes, Special Dark Chocolate Kisses, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Water (Bottled), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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1751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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